Most Popular Essential Yoga Poses for Beginners-smartshopa

          Lotus pose (padmasana) yoga Lotus pose  or  Padmasana  ( Sanskrit :  पद्मासन )  is a cross-legged sitting  meditation pose  from  ancient India , in which each foot is placed on the opposite thigh. It is an ancient  asana  in  yoga , predating  hatha yoga , and is widely used for  meditation  in  Hindu ,  Tantra ,  Jain , and  Buddhist  traditions Meditative postures  or  meditation seats  are the body positions or  asanas , usually sitting but also sometimes standing or reclining, used to facilitate  meditation .  Best known in the  Buddhist  and  Hindu  traditions are the  lotus  and  kneeling  positions; other options include sitting on a chair, with the spine upright.  lotus pose (padmasana) yoga include half lotus, bound lotus, and psychic union pose.  Advanced variations of...

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