Most Popular Essential Yoga Poses for Beginners-smartshopa

what is  hata yoga?  step by step full information of hatha yoga. Haṭha yoga  is a branch of yoga.   h aṭha  literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the nath samprad a ya   through its traditional founder  Matsyendranath .  Almost all hathayogic texts belong to the Nath siddhas , and the important ones are credited to Matsyendranath's disciple, gorakhnath  or Gorakshanath. how to begin yoga practice STEP 1: ARM RAISES   Stand with your feet parallel, hip-distance apart, and your arms relaxed at your sides. Take a few breaths before proceeding. Inhaling, raise your arms to the front and over your head. Pause at the top. Exhaling, lower your arms. Repeat six times, carefully synchronizing the duration of the movements to the duration of your breath. Then go into the posture and stay for one breath. Lower the arms.  Return to the posture for two breaths. Lower the a

   Top Most Popular Yoga Poses for Beginners   practice. As a  begin yoga practice home  student, I am your yoga teacher ,you might feel overwhelmed by the sheer number of yoga poses and their odd-sounding names. As you progress, you can take on more challenging poses, but it's a good idea to keep things simple when you're just starting out. The basic poses outlined here are valuable enough to keep you  Practicing yoga  occupied for a long time. WHAT IS YOGA ?   how to begin yoga practice? Types of  yoga Poses: [1]     Lotus pose [2]    Vinyasa yoga [3]      Hatha yoga [4]    Iyengar yoga [5]      Kundalini yoga [6]    Ashtanga yoga [7]    Bikram yoga [8]    Yin yoga [9]    Restorative yoga [10]   Prenatal yoga [11]   Anusara yoga [12]   Jivamukti yoga {1}     LOTUS YOGA   how to begin yoga practice Step 1 Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the