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        my Name is abhi pathrikar.    i want to shear something new information about yoga.

city: aurangabad.

state : Maharastra.

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contact: abhishekpathrikar12@gmail.com



   

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Lotus pose (padmasana) yoga | Benefits| Steps | History | variations.

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          Lotus pose (padmasana) yoga Lotus pose  or  Padmasana  ( Sanskrit :  पद्मासन )  is a cross-legged sitting  meditation pose  from  ancient India , in which each foot is placed on the opposite thigh. It is an ancient  asana  in  yoga , predating  hatha yoga , and is widely used for  meditation  in  Hindu ,  Tantra ,  Jain , and  Buddhist  traditions Meditative postures  or  meditation seats  are the body positions or  asanas , usually sitting but also sometimes standing or reclining, used to facilitate  meditation .  Best known in the  Buddhist  and  Hindu  traditions are the  lotus  and  kneeling  positions; other options include sitting on a chair, with the spine upright.  lotus pose (padmasana) yoga include half lotus, bound lotus, and psychic union pose.  Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.  The pose can be uncomfortable for people unused to sitting on the floor, and attempts to force the legs into posi
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vinyasa yoga vs hatha yoga, which is best for me ?

vinyasa yoga vs hatha yoga         Vinyasa yoga                                                                    Hata yoga                                                                                                               1 Defination:  “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters." Defination:   Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.    2 what is vinyasa yoga? Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya .  what is Hata yoga? The Sanskrit
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ELLORA CAVES INDIAS MOST BEST HISTORICAL PLACE.

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1}ELLORA CAVES  : ELLLORA  UNESCO World Heritage Site  located in the  Aurangabad district  of  Maharashtra ,  India .  in particular, features the largest single monolithic rock excavation in the world, the  Kailasha temple , a chariot shaped monument dedicated to Lord  Shiva . The Kailasha temple excavation also features sculptures depicting the gods, goddesses and mythologies found in  Vaishnavism ,  Shaktism  as well as relief panels summarizing the two major  Hindu Epics   Today, the Ellora Caves, along with the nearby  Ajanta Caves , are a major tourist attraction in the  Marathwada  region of  Maharashtra  and a protected monument under the  Archaeological Survey of India .                                      
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