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        my Name is abhi pathrikar.    i want to shear something new information about yoga.

city: aurangabad.

state : Maharastra.

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contact: abhishekpathrikar12@gmail.com



   

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Lotus pose (padmasana) yoga | Benefits| Steps | History | variations.

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          Lotus pose (padmasana) yoga Lotus pose  or  Padmasana  ( Sanskrit :  पद्मासन )  is a cross-legged sitting  meditation pose  from  ancient India , in which each foot is placed on the opposite thigh. It is an ancient  asana  in  yoga , predating  hatha yoga , and is widely used for  meditation  in  Hindu ,  Tantra ,  Jain , and  Buddhist  traditions Meditative postures  or  meditation seats  are the body positions or  asanas , usually sitting but also sometimes standing or reclining, used to facilitate  meditation .  Best known in the  Buddhist  and  Hindu  traditions are the  lotus  and  kneeling  positions; other options include sitting on a chair, with the spine upright.  lotus pose (padmasana) yoga include half lotus, bound lotus, and psychic union pose.  Advanced variations of...
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Yoga- what is yoga? | benefits of yoga | yoga history | yoga for beginners | yoga posts | types of yoga.

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                                                                  YOGA WHAT IS YOGA?                       Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six  schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jaini BENEFITS OF YOGA:                                      Physical benefits “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. “Yoga can also lower blood pressure and reduce insomnia. Other physical benefits...
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which yoga pose helpfull for back pain? and How can reduce back pain by yoga?

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yoga poses for back pain { yoga pose for lower back pain.} If you’re deal with back pain, yoga may be just what the doctor ordered.  Yoga is a mind or body therapy that’s often recommended to treat not only back pain but the stress that accompanies it.  The appropriate poses  can relax and strengthen to your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body.  This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.  can yoga is useful to reduce to your back pain? YES  definitely  yoga is useful to reduce back pain to our body. Keep reading to learn more about how these poses may be useful in  back pain. there are so many  yoga poses   to reduce our body back pain. 1. Cat-Cow   Start on your hands and knees with your wrists directly under your shoulders, and your knees directly un...
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