vinyasa yoga vs hatha yoga, which is best for me ?

vinyasa yoga vs hatha yoga

	Vinyasa yoga	Hata yoga
1	Defination:  “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters."	Defination:  Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.
2	what is vinyasa yoga? Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya.	what is Hata yoga? The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through its traditional founder Matsyendranath.
3	Benefits :  Strengthening The Immune System. Building Body Strength. Increases Flexibility Of The Body. Peaceful Sleeping Pattern. Acts As A Stress Reliever. Ensures A Healthy Heart. Improves Body Posture. Finding Concentration & Focus	Benefits:  enhances strength,flexibility, and balance.   incorporating pranayama and meditation as part of, or in addition to, a Hatha Yoga practice.   beneficial effects in numerous health conditions including, but not limited to, cancer, heart disease,
4	Biggest difference: Hatha and Vinyasa yoga incorporate many of the same poses.  Vinyasa moves at a faster pace and requires greater breathing control than Hatha yoga.	Biggest difference: Hatha and Vinyasa yoga incorporate many of the same poses.   it’s done more slowly and poses are held for longer, Hatha yoga allows for more stretching.
5	which one is best for you? are familiar with yoga poses and how to do them. have a good level of fitness. want to get a cardio and strength training workout during your yoga session like to feel challenged during your yoga session	which one is best for you? are new to yoga. have a lower level of fitness. want to focus on your core strength or posture. want to maximize stress reduction. prefer a slower, more relaxed pace.
6	This is good for helth? yes this is good for helth.	This is good for helth? yes this good for helth.