Cosmic Kids Yoga and its benifits for children.

-

     Cosmic Kids Yoga during a lockdown          sensation


  Yoga, mindfulness and relaxation designed specially for kids aged 3+age used in schools and homes all over the world.

   [1]    Yoga for children is a form of modern yoga designed for children.

  [2]    It includes poses to increase strength, flexibility, and coordination.

 [3]  Classes are intended to be fun and may include age-appropriate games, animal                     sounds  and creative names for poses.

 [4]   it is best for little children ,improve their fitness.
    


cosmic yoga
Cosmic Kids Yoga and its benifits for children

Health benefits:



  • The benefits for children are similar to those for adults.



  •  Emotional benefits include greater optimism and a less reactive nature.


  •  Mental benefits including increased focus, concentration and improvements in the quality of sleep have been reported.


  • Academic performance improves, along with confidence in physical abilities.


  •  Yoga is used for the treatment of children with special needs, and to aid conventional medical treatment.


  • Research suggests that yoga practice can protect boys from increases in negative behavior.


  • Physical benefits include increased flexibility, improved coordination and balance, and increased core and body strength.









Yoga Classes For Kids and Toddlers | Top Kidz Academy









Popular posts from this blog

Lotus pose (padmasana) yoga | Benefits| Steps | History | variations.

-
Image
          Lotus pose (padmasana) yoga Lotus pose  or  Padmasana  ( Sanskrit :  पद्मासन )  is a cross-legged sitting  meditation pose  from  ancient India , in which each foot is placed on the opposite thigh. It is an ancient  asana  in  yoga , predating  hatha yoga , and is widely used for  meditation  in  Hindu ,  Tantra ,  Jain , and  Buddhist  traditions Meditative postures  or  meditation seats  are the body positions or  asanas , usually sitting but also sometimes standing or reclining, used to facilitate  meditation .  Best known in the  Buddhist  and  Hindu  traditions are the  lotus  and  kneeling  positions; other options include sitting on a chair, with the spine upright.  lotus pose (padmasana) yoga include half lotus, bound lotus, and psychic union pose.  Advanced variations of...
Read more

vinyasa yoga vs hatha yoga, which is best for me ?

-
vinyasa yoga vs hatha yoga         Vinyasa yoga                                                                    Hata yoga                                                                                                               1 Defination:  “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters." Defination:   Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a s...
Read more

ELLORA CAVES INDIAS MOST BEST HISTORICAL PLACE.

-
Image
1}ELLORA CAVES  : ELLLORA  UNESCO World Heritage Site  located in the  Aurangabad district  of  Maharashtra ,  India .  in particular, features the largest single monolithic rock excavation in the world, the  Kailasha temple , a chariot shaped monument dedicated to Lord  Shiva . The Kailasha temple excavation also features sculptures depicting the gods, goddesses and mythologies found in  Vaishnavism ,  Shaktism  as well as relief panels summarizing the two major  Hindu Epics   Today, the Ellora Caves, along with the nearby  Ajanta Caves , are a major tourist attraction in the  Marathwada  region of  Maharashtra  and a protected monument under the  Archaeological Survey of India .                                      
Read more