vinyasa yoga vs hatha yoga, which is best for me ?
vinyasa yoga vs hatha yoga Vinyasa yoga Hata yoga 1 Defination: “The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters." Defination: Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a s...